ESCAPE INTO TRANQUIL DREAMS

As the sun descends below the horizon, painting the sky with hues of gold, it's time to prepare for a night of peaceful slumber. Allow yourself to shed the day's worries and de-stress as you drift softly away. Close your eyes and picture a calm landscape. Feel the warm breeze whispering through the leaves, carrying with it a harmonious melody. Wi

Close your gaze. Take a long breath in. Feel your belly expand with air. Now, slowly let it all gone. That felt good, didn't it? Let's do it again! Imagine you are a happy little bunny hopping through a field of sleep mode meditation buttercups. The moonlight is warm and kind on your fur. You can hear the grasshoppers singing their sweet tunes. S